Tasty and healthy apple cream with cereals
Tasty and healthy apple cream with cereals
Ingredients
2 apples
1 orange ( juice from 1 orange )
100 ml . of water
3 tablespoons of cooked brown rice
1 tablespoon boiled quinoa
A handful of cleaned walnuts
4 dates
Preparation
*Channel the juice from the orange and blend it with 100-150 ml. water and spot it in the blender.
* Wash, perfect and cut the apples into pieces. Place them in a blender and blend them for 2 minutes.
* Wash and clean the dates and add them to the blender alongside walnuts. Blend it for 1 minute.
* Add the dark colored rice and quinoa in the blender with all fixings and mix 2 additional minutes so you get the cream.
* Wash, perfect and cut the apples into pieces. Place them in a blender and blend them for 2 minutes.
* Wash and clean the dates and add them to the blender alongside walnuts. Blend it for 1 minute.
* Add the dark colored rice and quinoa in the blender with all fixings and mix 2 additional minutes so you get the cream.
* Decorate the cream with the products you have at the moment.
Health tips 
