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13 properties of leek which are beneficial for the human body

13 properties of leek which are beneficial for the human body

                       Lake Friend of The Human Body

13 properties of leek which are beneficial for the human body

Leek is from the same family of vegetables as the garlic and the onion, only its taste, and smell are milder, while its nutritional composition is the same as the nutritional composition of garlic and onion.
13 properties of leek which are beneficial for the human body
1. Leek contains more protein than the garlic and onion.
2.Beta carotene.
3.Vitamin C, which is mostly contained in the green leaves of the leek.
4. It is rich in minerals: manganese, folic acid, iron, magnesium, phosphorus, calcium, potassium.
5. It is low calorie.

13 properties of leek which are beneficial for the human body

6. It has an anti-infection impact, the nearness of the allicin dynamic anti-infection substance puts leek on the rundown of common anti-infection agents. 

7. The utilization of leek in the eating routine adds to bringing down of the circulatory strain and the dimension of cholesterol in the blood. Leek is a characteristic preventive drug for cardiovascular ailments. 

8. Reinforces the safe framework and assists with colds and diseases. 

9. Leek is wealthy in fundamental oils which increment the emission of stomach related juices and along these lines improve processing.

13 properties of leek which are beneficial for the human body

10. Leek is recorded among common diuretics since it contains a great deal of potassium (300mg. potassium in 100gr. leek) and little sodium. It builds the discharge of fluids and poisonous substances through the kidneys. Leek is regularly prescribed to individuals with cardiovascular and kidney sicknesses, to lessen swellings. On account of this normal for his, the leek is a characteristic “cleaner” of poisons. 

11. It contains nutrient E and carotene, which are vital for solid, flexible and delicate skin. 

12. Leek contains conceivable cell reinforcements which shield the living being from the negative impact of the free radicals, which can cause the improvement of numerous constant maladies, including malignant growth.

13 properties of leek which are beneficial for the human body
13. Contains little fat and sugar, and a lot of cellulose which causes a feeling of satiety, and thus it is ideal for maintaining normal body weight during the winter.
* Long cooking impairs the vitamin-mineral composition of leek. That is why leek should be consumed fresh, as a salad, or in a salad, or it can be steamed shortly, to soften.

 

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