3 nectarines

1 slice of melon

2 carrots

1/2 grapefruit

30-50 ml. water (not necessarily)

Wash all the ingredients, clean them, cut them into pieces and place them in a juicer.

You can dilute the resulting juice with water or add ice cubes, but not necessarily.

After preparing the juice, serve it in your favorite glass and enjoy the taste of nectarines and relax with good music.

This is my suggestion for the day

*Nectarines are rich in vitamins A, B1, B2, C, niacin, and minerals as potassium, calcium, iron, magnesium, and phosphorus.

* The fruit has water and dietary fiber, so it’s great food for those who decided to lose weight.

*Using nectarines in the diet is good to preserve a healthy skin and at the same time to refresh it.

*It is a natural and powerful diuretic because it has anti-inflammatory properties and it is recommended for people who suffer from rheumatoid arthritis and gout.