The recently framed National Female Bodybuilding Coalition (NFBC) will have a gathering on July 12, 2012. They will talk about the past, present, and fate of the game of female weight training. The NFBC is a consortium of regarded and acclaimed characteristic female working out legends to instruct ladies about weight training. Their general objective is to keep the game of female weight training alive. As indicated by Trina Smith, an NFBC fellow benefactor, “we will probably return to nuts and bolts with explicit, functional data in regards to ladies’ physical make-up rivalries, otherwise known as female weight training. You’ll leave feeling stimulated, taught, enlivened and roused!”

Female bodybuilding has been around since the late 1970s when women started taking part in bodybuilding competitions. The ’80s and ’90s were filled with controversy as new hormone therapies were introduced. The majority of the controversy was around maintaining “femininity” and the use of these hormone therapies to alter their physique. In 2000, the International Federation of Bodybuilding and Fitness (IFBB) completely altered their rules for the famed Ms. Olympia contest. Jim Manion, chairman of the Professional Judges committee, stated that women would be judged on healthy appearance, face, make-up and skin tone. He further added that criteria would include “symmetry, presentation, separations, and muscularity but not to the extreme.” In 2005, Manion introduces a 20 percent rule. Essentially, this rule called for a 20 percent reduction in muscularity.

Due to women’s lack of testosterone, it is not possible for women to gain the massive muscle that is present in males. In the past, anabolic steroids and other synthetic chemicals used to build muscle were very popular in female bodybuilding. Fortunately, this trend has been curbed with the modern popularity of natural bodybuilding. This is essentially the same type of training, however without any sort of unnatural synthetic chemicals. Many natural strength training supplements are available at BodyBuilding Factory, a website devoted to supplements for training. Modern female bodybuilding has split into many subgenres, such as fitness, fit body, bikini and women’s figure competitions.  All of these have their roots in traditional women’s bodybuilding.

The NFBC forum will primarily discuss the present state of female bodybuilding. Many famous figures and bodybuilding titleholders will be attending a roundtable discussion, such as Joan Lopez, Chrissy Zmijewski, and Michelle Shepard. Many different topics will be discussed during the NFBC forum as well:

The titleholders will provide a unique perspective on the above topics, as many of them have been involved with the sport throughout its evolution. According to Katy Wayman-White, co-founder of NFBC and bodybuilder, “There has been a decline in media coverage of female bodybuilders, showing more favor to figure and fitness models. Therefore, a majority of women have chosen to compete in figure, fitness, and now bikini. Can it be that female bodybuilding is out of sight—out of mind?” While figure and fitness models stem from the female bodybuilding tree, it has become more popular than female bodybuilding itself. This forum aims to change that and bring female bodybuilding back into the spotlight.

Terry Reeves, NFBC roundtable organizer, and natural bodybuilding champion says that the forum, “should be a hoot and totally captivating. Count on it!” If you are an appreciator of the sport and competition of female bodybuilding, this forum promises to be enlightening and exhilarating. The roundtable will be in a Q&A format—you’ll be able to ask legends of the sport any pressing questions. You will also be able to be an active participant in the effort to ensure a lasting life for female bodybuilding