10 दिन में 10 KG वजन कम करना है, उन्हें बहुत प्रेरणा की आवश्यकता होगी और साथ ही अपने खा.
(1). har kisee ka vajan kam karane ka tareeka alag hota hai, aur kuchh apane vajan ghataane ke niyam ke baare mein shapath bhee le sakate hain. lekin jyaadaatar baar, cheejon ko dekhane ka daarshanik tareeka kaam nahin karata hai; aapako smaart raasta nikaalana hoga. aapako samasya kee gaharaee ko samajhana chaahie aur ise sateek tareeke se ladane ke tareeke seekhana chaahie.
pahalee baat, aapako apane man mein galat dhaaranaon ko door karane kee zaroorat hai aur apane jeevan mein praapt sabhee anaavashyak salaah ko ek taraph dhakelen. aaie ham aapako 10 dinon mein vajan kam karane ka ek tareeka bataate hain, vaastav mein, is baare mein ek vistrt maargadarshika ki aap ise kaise praapt kar sakate hain. yadi aap vajan ghataane ke lambe satr se bachana chaahate hain, to 10 dinon mein vajan kam karane ke lie neeche die gae in saral charanon ka paalan karen
(1).pahala din
uchch star ke enteeoksident jaise ki neemboo, santare aadi ke saath keval taaje phal khaen. bhojan aur naashte mein kadaee se phalon ko shaamil karana chaahie, kyonki inamen adhik paanee, aavashyak poshak tatv aur kam vasa hota hai. phalon se kam kailoree vaale snaiks banaane ke lie, aap kam vasa vaale dahee aur bahut saare taaje phalon ke saath smoodee taiyaar kar sakate hain. lambe samay tak bhookh ko shaant karane ke lie ek gilaas kele ya seb kee smoodee mein daalen – aapake 10 dinon ke vajan ghataane kee yojana ke lie ek sahee shuruaat.
(2).din aur (3).din
jao vejeej! 2 aur 3 din keval sabjiyaan khaen. kuchh svasth sabjiyaan jo 10 dinon mein vajan kam karane ke aapake prayaason mein madad karengee, jaise ki brokolee, paalak, baingan, aadi jaise kata hua sabjiyaan jaise tamaatar, kheera, pattedaar saag aur ghantee mirch vasaayukt snaiks sthaanaapann kar sakate hain aur is tarah aap apana vajan kam karane mein madad kar sakate hain.
din (4) aur (5)
miks end maich dait ke lie jaen! apane sabjee yukt aahaar mein do gilaas doodh (ek baar subah aur ek baar shaam ko) shaamil karen. snaiks ke lie, aapake paas steel-kat ots, naashapaatee jau, lambe anaaj vaale bhoore chaaval, saabut gehoon ke aate, aadi ka ek paudha ho sakata hai.
din (6) aur (7)
ek svasth bhojan kee ek plet aapake 10 dinon ke vajan ghataane ke kaaryakram mein bahut antar la sakatee hai. sabjiyon ke saath, aap tamaatar sos aur phalon ke ras ke saath 250 graam pratyek paasta mein kam vasa vaale dahee, ek anda, beens aur do pleten rakh sakate hain. phaibar yukt khaady padaarthon se bhara ek kap, jaise jau, raaspaberee, naashapaatee aur poore gehoon paasta bhojan ke beech bhookh ko kam karane mein madad kar sakate hain. phaibar ek ko jaldee se bhara hua mahasoos karaata hai, jisase ek ka vajan tejee se kam hota hai.
din (8) aur (9)
lait khao! kisee bhee machhalee ke do slais ke saath sabjiyon ka soop pien, adhimaanatah ek jo vasa mein kam hai. yadi aap baahar ka soop khaate hain, to sunishchit karen ki yah sansaadhit nahin hai kyonki ve kailoree se bhare hue hain..
din (10)
aapako apane aap se poochhana chaahie ki kya aapane isaka achchhee tarah se paalan kiya hai, kya aapane isaka paalan kiya hai. sunishchit karen ki aapane vah sab kiya hai jo oopar ullikhit hai aur yadi aapane nimnalikhit das dinon ke lie giyar-ap nahin kiya hai.
aapako yah jaanane kee jaroorat hai ki aap kitana vajan kam karane ke lie baahar hain, aap us vajan ko khone ke lie kitana de sakate hain aur kitana sahan kar sakate hain. aapaka lakshy jitana adhik vishisht hota hai, utanee hee adhik sambhaavana aapako ise upayogee banaane mein hotee hai. hamen ummeed hai ki ab aap jaan gae honge ki kaise 10 dinon mein vajan kam karana hai. haippee sliming!
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